在(zài )这(zhè )个(gè )时节该如(rú )何调理养生?宋曙霞认(rèn )为,在饮食(shí )上可多吃有芬芳气味的蔬菜,如韭菜、香菜、葱、蒜、荠菜、香椿(chūn )等,以疏肝柔肝。另(lìng )外(wài ),俗语称“春日吃春(chūn )芽”,也就是(shì )说这个(gè )季(jì )节(jiē )可吃鲜绿的嫩芽,比如豆芽、蒜苗、豆苗、莴苣等,禁食或少食(shí )辛(xīn )辣刺激食物,以免(miǎn )肝火上(shàng )炎。 -
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